Hello. It’s Sunday, March 24. You’re about to discover 7 top plant-based proteins, the 5 best essential oils to help you sleep better, if green tea or white tea is better for you, an easy and delicious iced latte recipe, and more…
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Regularly Drinking Alcohol Could Raise Your Blood Pressure
Drinking just one alcoholic beverage a day may contribute to higher blood pressure compared with not drinking at all, a recent study has found. Each additional alcoholic drink per day also corresponded with increasingly higher blood pressure levels.
“We were somewhat surprised to see that consuming an already-low level of alcohol was also linked to higher blood pressure changes over time compared to no consumption,” said Marco Vinceti, M.D., Ph.D., senior study author, “although far less than the blood pressure increase seen in heavy drinkers.”
Researchers analyzed 7 international research studies that involved nearly 20,000 participants without high blood pressure at baseline and health data that spanned at least 5 years. Overall, alcohol had the biggest impact on systolic blood pressure, which is the top blood pressure number and a major risk factor for heart disease.
“Alcohol is certainly not the sole driver of increases in blood pressure; however, our findings confirm it contributes in a meaningful way,” said Vinceti. “Limiting alcohol intake is advised, and avoiding it is even better.”
Artificial Sweeteners Linked to Increased Body Fat
Long-term consumption of the artificial sweeteners aspartame and saccharin has been linked to increased fat stores in the abdomen, according to a new study. Another artificial sweetener, sucralose, was not specifically linked to increased fat stores, but regular consumption of diet beverages was.
“This study showed that habitual, long-term intake of total and individual artificial sweetener intakes are related to greater volumes of adipose tissue, commonly known as body fat,” said Brian Steffen, PhD, MSCR, a study author. “This was found even after accounting for other factors, including how much a person eats or the quality of one's diet.”
The study involved data from over 3,000 adults who provided diet information over a 20-year period and underwent periodic health examinations. It comes shortly after an announcement by the World Health Organization (WHO) declaring aspartame a possible human carcinogen.
“These findings underscore the importance of finding alternatives to artificial sweeteners in foods and beverages,” said Lyn Steffen, PhD, MPH, lead study author, “especially since these added sweeteners may have negative health consequences.”
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| Partner of the day |  |
Grow Healthy, Full Hair Effortlessly
Biotin is a key nutrient that can be a game changer for healthy-looking hair, skin, and nails.
Unfortunately, it can be challenging for many people – especially plant-based eaters – to consume enough biotin in their diet (it’s found most abundantly in chicken & beef liver) AND many biotin supplements on the market are useless because they are poorly absorbed and get flushed right out of your body. Enter Complete Biotin Plus from Everbella – a top-quality supplement that uses micelle liposomal technology to ensure the biotin is absorbed and utilized effectively. It’s made with a delicious “cinnamon roll” formula that helps to naturally repair thinning hair and is packed with other hair and skin superstars like black cumin seed oil, pumpkin seed oil, and selenium.
Find out more about Complete Biotin Plus and how it promotes fuller, luscious hair here.
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3 Impressive Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the world and has been enjoyed since at least 2800 BC. It provides more than just flavor, though, and is packed full of powerful antioxidant compounds— like cinnamaldehyde— that fight inflammation and may ease arthritis symptoms. Cinnamon compounds can also help relax blood vessels and may lower both blood pressure and cholesterol levels. This spice has also proven to be one of the best for improving blood sugar. (More)
Dark Chocolate May Protect Your Brain as You Age
More good news for chocolate lovers. Dark chocolate, when consumed in moderation, is linked to health benefits like lower inflammation, improved blood pressure, and better diversity in the gut microbiome. Research has also shown that it may improve brain function and possibly help prevent neurodegenerative disorders like Alzheimer's disease. (More)
Afternoons, Fridays Are Worst for Productivity
If you’ve ever struggled through the afternoon slump at work or dragged yourself through the end of the work week, you aren’t alone— and it’s not all in your head. A new study has found that workers are less productive and more prone to making mistakes in the afternoon, and it gets even worse on Friday afternoons. These findings offer some more confirmation for other recent research suggesting that 4-day work weeks and flexible work schedules are the better choice for productivity (and worker happiness). (More)
Sleep Apnea Linked to Higher Risk of Heart Problems
Obstructive sleep apnea (OSA) is a common sleep disorder in which a person’s upper airway becomes blocked while sleeping. It results in reduced blood oxygen levels during sleep, impacting health in many ways. Some recent research highlights the fact that OSA seems to be particularly hard on the heart, linking it to a greater risk of heart disease and death from cardiovascular issues. The reduction in blood oxygen levels appears to be the main factor behind this link. (More)
5 Signs You Have Tendonitis
Tendonitis (also known as tendinopathy) is a condition that commonly stems from overusing your tendons doing repetitive actions. Symptoms include pain and swelling of the affected tendon as well as stiffness or muscle weakness. You may also notice that the painful tendon feels warm to the touch. Tendonitis usually responds well to self-care treatments, like rest and ice, but you’ll need expert help if the pain/swelling doesn’t go away or get better. (More)
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The exact shape and texture of your tongue is unique only to you— as individualized as a fingerprint, in fact. Researchers are even looking into the possibility of using “tongue prints” in the future as a biometric identification tool.
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| Partner of the day |  |
Restore Your Hair With This Powerhouse Nutrient
Are you one of many people frustrated with thinning, lackluster hair?
Biotin is one of the most critical nutrients your body needs to grow full, luscious hair, but simply taking large amounts of it won’t help. Your body needs to absorb the biotin you consume for it to go to work, and it can be enhanced by other hair-supportive ingredients. The Complete Biotin Plus supplement from Everbella provides all of this (and more!) with a formula that is up to 800% more absorbable than other supplements and the addition of vitamin D, selenium, pumpkin seed oil, and more to boost the effects of biotin. You can find out more about the delicious Complete Biotin Plus right here.
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> Why couldn't the astronaut book a room on the moon? It was full.
> What kind of math do birds like? Owlgebra.
> What do scientists use to freshen their breath? Experi-mints.
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“Take the time to enjoy the little things, for one day you may look back and realize they were the big things.”
—Robert Brault
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